Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Waking Up to Proper Brushing Techniques

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You wake up, trudge to the kitchen, and make breakfast in a sleepy daze. Eyes still only half open, you shuffle to the bathroom where you grasp your toothbrush swipe it with toothpaste. You jam the brush into your mouth and mindlessly scrub: left side, right side, front, back, tongue, then spit. Next, you’re in the shower and it’s on with your daily routine. But something is missing: a whole additional minute of brushing, including the upper chewing surface of your back molars and that swish with mouthwash.

It’s a lot, especially early in the morning, but the following six dental care tips can make a big difference in your dental health throughout your life.

  1. Minimize acids in your diet. You may not experience heartburn when you eat acidic foods, but you could be harming your teeth. Acids de-mineralize the teeth, weakening the surface of the tooth and making it susceptible to adverse conditions, like cavities. Sodas are highly acidic. Drinking a soda is almost the same as swallowing vinegar, when speaking about the health of your teeth.
  2. Avoid cavities. Obviously, not brushing at all will lead to cavities, but so will consuming sticky, sugary foods and beverages. These foods can adhere to the surface of the teeth and join with the bacteria in the mouth to form acids that will erode the teeth and lead to inflammation, decay, and cavities.
  3. Brush twice a day. You should be brushing twice a day for at least two minutes—once in the morning and once before bed, after you are done eating and drinking for the day. Be sure to divide your mouth into quadrants and brush thoroughly, spending about 30 seconds on each section. Don’t forget to brush your tongue to help fight bad breath.
  4. Don’t brush too soon after eating. A 2004 study in the journal, General Dentistry, found that scrubbing too quickly after a meal can actually aid in acid formation on the teeth. Brushing right after consumption of acidic foods can simply cause an etching-like effect on the teeth. It is best to wait about 20 to 30 minutes and let your natural saliva neutralize acids before brushing to avoid rubbing them into the surface of your teeth.
  5. Floss once a day. Floss for at least two minutes once a day to free bacteria from between teeth and promote the movement between your teeth of fluoride from your toothpaste and mouthwash.
  6. Rinse. If you don’t have time to let your saliva do its job, rinse your mouth with warm water several times and then brush after a meal. This can be an effective practice even if you do not have access to brush. Warm water can help lower the pH of the mouth and neutralize acid production. Add in mouthwash and you can really do your part to stave off acid damage.

To learn about our family dentistry practice in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

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I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
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Exceptional service and amazing staff.
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Always quality service and professionalism
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The team, and of course the best dentist in the world, make me love going here, even if I am the worst patient, they have patience and lots of great care for all of us who fear going to the dentist! […]
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Everyone is professional & friendly.
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They take very good care.
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The staff was great!
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Great staff and amazing Dentist. My experience was painless.
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no wait time, good work, and nice atmosphere.
Pam D.
The team at this office is amazing! They are great at creating a comfortable environment and are extremely professional. Every appointment I have had with them has been excellent!
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Super friendly staff and really knowledgeable and respectful. My 85 year old mom needed a cavity fixed and they were super kind and awesome to her. If I lived here this would be my dentist for sure!
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Courteous Professional Fast Attention Cleanliness and Most of all Great Staff and Excellent Dr.
Suramys A.
Great office, very professional caring. Awesome dentist and staff.
Maddy R.
There are no words to express my gratitude towards Dr. Lavenka and her staff. I used to hate going to the dentist and as a result, now need considerable dental work. Not only are they professional, […]
Kevin M.
This is the third time I go to this office. I am staying with them. From the front desk to the Dr, this is an outstanding team. Thank you!
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Consistently reliable, explanations given, pleasant staff
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Because it is well deserved!!
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Quite satisfied with the care and professionalism of the staff.
Marc G.
I highly highly recommend this dental office to anyone! The office staff is absolutely amazing and friendly. They talk you about everything they will do and suggest you do. U walk out with pricing of […]
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I would like to start off by saying that this is the best Dentist office I have ever been to! The Doctors and the rest of the staff is amazing and always willing to help you get your teeth to the […]
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  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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