Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Helping Busy Moms Find Time for Proper Dental Care

Dental Health and Basic Dental Care

What should we have for dinner tonight? How many calories are in a cup of yogurt? When does the kids’ soccer season begin? As a mom, you have a lot of things on your mind and often all at once. It can be easy for small tasks to get lost in the shuffle. However, some of those tasks are so important—like routine dental care—that you can’t afford to let them slip. Your dental care is closely linked to your total health, meaning that when you skip your evening tooth brushing or flossing, or those routine trips to an affordable dentist in Pembroke Pines, you are raising your risk of disease. You deserve to care for yourself optimally, every day. Use these tips to ensure that you can fit in proper dental care, along with everything else.

8 dental care tips just for moms:

1. You don’t let your kids skip their dental visits, so why should you? Maintain routine visits to an affordable dentist once every six months. The better you adhere to your routine dental care visits, the quicker and easier each visit will be, so you can get on with your busy schedule.

2. You know that you need to brush twice a day, but did you know that two minutes of thorough brushing is essential to removing all the bacteria and plaque from your teeth?

3. Brush in a soft, circular motion and don’t brush too hard. Divide your mouth into quadrants and spend time carefully brushing every area of each quadrant.

4. Floss every day. The time of day doesn’t matter, just as long as you do it. Flossing reaches between the teeth and into crevices where a toothbrush can’t reach, removing harmful bacteria and debris.

5. People who exercise have better oral health than those who don’t, especially when it comes to gum disease, according to a recent study in the Journal of Periodontology. Make time for exercise to protect your total health from head to toe.

6. Fruits and vegetables aren’t only good for your total health, but they are good for your oral health, too. Sugars and starches promote tooth decay, while fruits and vegetables are packed with antioxidants that fight bacteria, cavities, and gum disease.

7. Relax. If you feel overworked, underappreciated, and stressed to the max, you may subconsciously grind your teeth or clench your jaw, which can cause damage to the temporomandibular joint (TMJ) and trigger canker sores and cold sores. Yoga, meditation, or even stealing fifteen minutes for a quiet, hot bubble bath can help you reduce stress and protect your oral health.

8. Be an example to your kids. Show them that no matter what happens in life, proper dental care is always a top priority.

To get the dental care you deserve from an affordable dentist in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines. 

Read What Our Patients Say
Patient Reviews
The whole staff was great !
Siena D.
Great service, friendly faces, and that personal touch missing from so many offices these days. The staff goes out of their way to make you feel welcome and ensure you are comfortable and informed […]
Jason H.
The team at this office is amazing! They are great at creating a comfortable environment and are extremely professional. Every appointment I have had with them has been excellent!
Desiree C.
Been going here since 1995 and I’ve never had any issues. Good and friendly dentistry.
Aron D.
Very clean, professional, and timely.
Andre M.
They treat me like family, the staff is very caring and thoughtful.
Ivonne C.
This is the best by far from the staff and dentist all persons involved to maintain clean etc . Would HIGHLY recommend
Donna M.
Great experience
Kola K.
Office staff is great. Jennifer is awesome!
Lynette L.
I have been treated there for over 30 years and have had no complaints.
Stephen J.
This is the third time I go to this office. I am staying with them. From the front desk to the Dr, this is an outstanding team. Thank you!
Aniley H.
Always quality service and professionalism
Jennifer N.
I was treated very well. I went with an awful pain and they did everything in their hands to take care of me. Thank you very much. I’m feeling much better know.
Lilliam I.
staff wonderful
Dena W.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Great staff and amazing Dentist. My experience was painless.
Anna E.
Everyone is professional & friendly.
Linda K.
Everyone was great and knowledgeable
Donna L.
no wait time, good work, and nice atmosphere.
Pam D.
Best dentist and staff I have ever experienced. They are all very helpful and do their jobs well while making it a pleasant experience!
Anna J.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (954) 417-6146
Our Location