Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

For a White Smile, Watch Your Diet and Lifestyle Habits

dca-blog_article-05_food-drink-personal-habits

You can keep your bright, healthy smile by maintaining excellent oral hygiene or restoring your looks through teeth whitening procedures. To get the most from your teeth bleaching whitening treatments and other efforts, it’s important to avoid habits and foods that cause or promote staining. Behaviors that lead to stained teeth include smoking or chewing tobacco and neglecting to brush and floss. Beverages and foods that stain your teeth contain pigments called chromogens that latch onto your tooth enamel. Consuming foods with high acid content or tannins weakens your enamel and enables chromogens to stain more easily.

Drinks and Foods that Stain Teeth

  • Cola beverages contain acid and chromogens. Light-colored carbonated drinks also promote stains because of their acidity.
  • Red wine contains acid, chromogens, and tannins, and it is notorious for staining teeth. White wine, although it is not a colored liquid, also promotes staining.
  • Sweets such as hard candies, popsicles, and gum often contain strong pigments that cause stains.
  • Berries such as blueberries, blackberries, and cranberries are foods that stain teeth.
  • Tomato sauce, curry sauce, and soy sauce may cause staining due to their pigment content and acidity.
  • Acid-containing sports drinks soften tooth enamel, and promote staining caused by other foods.
  • Black tea causes staining even more aggressively than coffee because it is rich in tannins. Green, herbal, and white teas are less likely to stain teeth.

Stain-Busting Tips

Many stain-causing foods offer great health benefits, so you don’t want to avoid them entirely. Moderation is key. Below are some tips to help you protect your teeth while enjoying healthy foods that can potentially stain your teeth.

  • Do not allow foods to linger in your mouth; swallow as soon as they are chewed thoroughly.
  • Rinse your mouth with water after consuming stain-causing foods.
  • Use a straw to minimize contact with beverages that stain teeth.
  • Chew sugar-free gum after drinking or eating foods that cause stains.

To get the dental care you deserve from an affordable dentist in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

Read What Our Patients Say
Patient Reviews
The best service in town. Always do their best to treat what is right. Thank you.
Lily V.
Exceptional service and amazing staff.
Justin H.
Office staff is great. Jennifer is awesome!
Lynette L.
Quite satisfied with the care and professionalism of the staff.
Marc G.
very good service. nice and caring staff
Edward P.
Every one was very personal and friendly
Mirta T.
There is rarely a wait of more than a few minutes for my appointment and the entire staff are professional and caring.
Agnes K.
Care for cleaning n maintenance follow up. Advice on gum condition and continued care
Elizabeth K.
I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
Maria G.
The best dental office ever! From the Doctors to the rest of the staff everyone is a sweetheart and always willing to help. Whatever the treatment you need may be you will leave happy with your end […]
Jenille E.
Friendly and professional staff! A great place to keep you smiling!
Jackie H.
The entire staff is amazingly kind, considerate and professional. I love they truly take their time with you and I feel they listen to my concerns very well.
Lashawn M.
The staff and doctors at this office are amazing!! They treat you like family every time I visit.
Paul B.
pleasant atmosphere, great staff, excellent dental care!
Pam D.
Happy with my service
Christine M.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Randy was gentle, reassuring, thorough. I have avoided dental cleanings for MANY years due to previous bad experiences. Although I still don’t like the idea, I no longer have the degree of fear […]
Dorothy E.
They take very good care.
Juan V.
Everyone in the office was amazing! And I loved their process :)
Nicole A.
Long time patient, never had a bad experience. Staff is very friendly and knowledgeable.
Joseph R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 10:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
Get in touch:
  • Phone: (954) 417-6146
Our Location