Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Foods To Protect Your Smile

Foods To Protect Your Smile

Too much sugar, forgetting to floss and skipping dentist appointments are all surefire ways to do harm to your smile, but do you know all of the easy ways to keep your teeth pearly white? While brushing regularly is extremely important, there are also certain foods that you can incorporate into your diet to keep your dental hygiene in tip-top shape.

Overall, foods that stimulate saliva production are good, because your saliva can neutralize the acid in other foods you eat. The bicarbonate in saliva helps to "remineralize" the surface of your teeth, Mark S. Wolff, a professor at the New York University College of Dentistry, tells The Huffington Post. An example of this type of food would be cheese, which is high in calcium and casein, a protein that helps fortify teeth's surface area.

One of the best vegetables to eat, celery, is like nature's own floss. Its fibrous strands help to naturally clean teeth. Plus, this food requires more chewing and creates more saliva. Most raw vegetables are a great addition to your diet not only for their powerful effects on your teeth but also because they support a healthy diet and overall lifestyle.

Read What Our Patients Say
Patient Reviews
Always great service and very porfessional.
Barbara R.
Very professional and the hours of operation are very convenient
Pablo J.
The dental hygienist was very knowledgeable and attentive to my 8 yr old daughter. The dentist was able to give me some insight for orthodontics in the future. This is a great place for all ages!
Jami M.
Long time patient, never had a bad experience. Staff is very friendly and knowledgeable.
Joseph R.
no wait time, good work, and nice atmosphere.
Pam D.
Been going here since 1995 and I’ve never had any issues. Good and friendly dentistry.
Aron D.
I have been coming to this office for at least 30 years. Everyone takes good care of myself and family. I always recommend the office to my coworkers
Linda M.
Randy was gentle, reassuring, thorough. I have avoided dental cleanings for MANY years due to previous bad experiences. Although I still don’t like the idea, I no longer have the degree of fear and […]
Dorothy E.
Friendly and professional staff! A great place to keep you smiling!
Jackie H.
staff wonderful
Dena W.
First cavity filling and it was a great experience! I felt so comforted and calm. Great (interesting/distracting) conversation!
Danielle S.
The best service in town. Always do their best to treat what is right. Thank you.
Lily V.
Excellent dental care, friendly people
Marijke A.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Friendly and professional
Dana G.
Happy with my service
Christine M.
Very friendly staff ….. They help you out with your problems I’m very happy thank you…….
Kivanc O.
Always professional and caring for the patients needs and concerns.
Emilia C.
The team at this office is amazing! They are great at creating a comfortable environment and are extremely professional. Every appointment I have had with them has been excellent!
Desiree C.
Very nice staff and the new dentist is very good ..I still miss dr Mautner but love his office
Julie S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (954) 417-6146
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