Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Waking Up to Proper Brushing Techniques

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You wake up, trudge to the kitchen, and make breakfast in a sleepy daze. Eyes still only half open, you shuffle to the bathroom where you grasp your toothbrush swipe it with toothpaste. You jam the brush into your mouth and mindlessly scrub: left side, right side, front, back, tongue, then spit. Next, you’re in the shower and it’s on with your daily routine. But something is missing: a whole additional minute of brushing, including the upper chewing surface of your back molars and that swish with mouthwash.

It’s a lot, especially early in the morning, but the following six dental care tips can make a big difference in your dental health throughout your life.

  1. Minimize acids in your diet. You may not experience heartburn when you eat acidic foods, but you could be harming your teeth. Acids de-mineralize the teeth, weakening the surface of the tooth and making it susceptible to adverse conditions, like cavities. Sodas are highly acidic. Drinking a soda is almost the same as swallowing vinegar, when speaking about the health of your teeth.
  2. Avoid cavities. Obviously, not brushing at all will lead to cavities, but so will consuming sticky, sugary foods and beverages. These foods can adhere to the surface of the teeth and join with the bacteria in the mouth to form acids that will erode the teeth and lead to inflammation, decay, and cavities.
  3. Brush twice a day. You should be brushing twice a day for at least two minutes—once in the morning and once before bed, after you are done eating and drinking for the day. Be sure to divide your mouth into quadrants and brush thoroughly, spending about 30 seconds on each section. Don’t forget to brush your tongue to help fight bad breath.
  4. Don’t brush too soon after eating. A 2004 study in the journal, General Dentistry, found that scrubbing too quickly after a meal can actually aid in acid formation on the teeth. Brushing right after consumption of acidic foods can simply cause an etching-like effect on the teeth. It is best to wait about 20 to 30 minutes and let your natural saliva neutralize acids before brushing to avoid rubbing them into the surface of your teeth.
  5. Floss once a day. Floss for at least two minutes once a day to free bacteria from between teeth and promote the movement between your teeth of fluoride from your toothpaste and mouthwash.
  6. Rinse. If you don’t have time to let your saliva do its job, rinse your mouth with warm water several times and then brush after a meal. This can be an effective practice even if you do not have access to brush. Warm water can help lower the pH of the mouth and neutralize acid production. Add in mouthwash and you can really do your part to stave off acid damage.

To learn about our family dentistry practice in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

Read What Our Patients Say
Patient Reviews
The staff here makes us feel so comfortable. They are true professionals and have cared for us for years. I followed Dr. Lavenka from her previous practice because she is a dentist with integrity and […]
Reina L.
Best dental office by far!! The staff is absolutely amazing & Dr.Bouchard-Lavenka is incredible!! Beyond satisfied with their patient care & would highly recommend their office!
Meilin C.
Without a doubt the best dentist I’ve ever had and her staff are all great! I could not write enough here to say how happy I am with my treatment!!
Christopher K.
My hygienist was awesome. She made me feel very comfortable during my visit. She took the time to go over a few of my concerns and explain to me what I could do to improve.
Sierra W.
Great service
John V.
Very nice staff and the new dentist is very good ..I still miss dr Mautner but love his office
Julie S.
The staff is very professional and courteous! My family and I have been coming for years. Thank you for being the best!
Leslie C.
I’ve been coming to Mautner Dentistry for several years and the staff is always so warm and welcoming. Today was no different! Dr. Paul, April and Judy took excellent care of me. It’s hard to […]
E W.
Dr. Levenka and the entire staff are the best! I have had a lot of restorative work done by Dr Levenka. She is gentle and thorough with the end result being better than what I hoped for. From the […]
Patricia K.
staff wonderful
Dena W.
Everyone is so nice and gentle.
Demi L.
The entire staff is amazingly kind, considerate and professional. I love they truly take their time with you and I feel they listen to my concerns very well.
Lashawn M.
This office is probably the best dentist office I’ve ever been a patient at. Staff is friendly and diligent, office is clean and welcoming, and their dental work is spectacular. I had my wisdom […]
Olivia P.
I love the way that everyone listens to me and all of my dribble. I can be a little long winded and everyone there is soooooo understanding and truly listens to me. I also, love the way they explain […]
Pamela W.
always have a pleasant experience.
Murray S.
Personalized service. Thorough exam / treatment from the hygienist
Aulikki M.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
This office, Dentist, hyphenate Randi and staff are all WONDERFUL!!!!
Cindy S.
Professional courteous staff
Sheila D.
Consistently reliable, explanations given, pleasant staff
Aulikki M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (954) 417-6146
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