Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Waking Up to Proper Brushing Techniques

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You wake up, trudge to the kitchen, and make breakfast in a sleepy daze. Eyes still only half open, you shuffle to the bathroom where you grasp your toothbrush swipe it with toothpaste. You jam the brush into your mouth and mindlessly scrub: left side, right side, front, back, tongue, then spit. Next, you’re in the shower and it’s on with your daily routine. But something is missing: a whole additional minute of brushing, including the upper chewing surface of your back molars and that swish with mouthwash.

It’s a lot, especially early in the morning, but the following six dental care tips can make a big difference in your dental health throughout your life.

  1. Minimize acids in your diet. You may not experience heartburn when you eat acidic foods, but you could be harming your teeth. Acids de-mineralize the teeth, weakening the surface of the tooth and making it susceptible to adverse conditions, like cavities. Sodas are highly acidic. Drinking a soda is almost the same as swallowing vinegar, when speaking about the health of your teeth.
  2. Avoid cavities. Obviously, not brushing at all will lead to cavities, but so will consuming sticky, sugary foods and beverages. These foods can adhere to the surface of the teeth and join with the bacteria in the mouth to form acids that will erode the teeth and lead to inflammation, decay, and cavities.
  3. Brush twice a day. You should be brushing twice a day for at least two minutes—once in the morning and once before bed, after you are done eating and drinking for the day. Be sure to divide your mouth into quadrants and brush thoroughly, spending about 30 seconds on each section. Don’t forget to brush your tongue to help fight bad breath.
  4. Don’t brush too soon after eating. A 2004 study in the journal, General Dentistry, found that scrubbing too quickly after a meal can actually aid in acid formation on the teeth. Brushing right after consumption of acidic foods can simply cause an etching-like effect on the teeth. It is best to wait about 20 to 30 minutes and let your natural saliva neutralize acids before brushing to avoid rubbing them into the surface of your teeth.
  5. Floss once a day. Floss for at least two minutes once a day to free bacteria from between teeth and promote the movement between your teeth of fluoride from your toothpaste and mouthwash.
  6. Rinse. If you don’t have time to let your saliva do its job, rinse your mouth with warm water several times and then brush after a meal. This can be an effective practice even if you do not have access to brush. Warm water can help lower the pH of the mouth and neutralize acid production. Add in mouthwash and you can really do your part to stave off acid damage.

To learn about our family dentistry practice in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

Read What Our Patients Say
Patient Reviews
Always professional and caring for the patients needs and concerns.
Emilia C.
I have been treated there for over 30 years and have had no complaints.
Stephen J.
I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
Maria G.
I have been going to Mautner Dentistry for over 20 years. I trust them completely and it is always a great visit. Every single person that works for this office truly cares about each and every […]
Craig M.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
The best! Hated going to the dentist until I came here. Everyone is nice and will help you with anything you need. Highly recommend going here!
Brandon C.
Very friendly staff ….. They help you out with your problems I’m very happy thank you…….
Kivanc O.
Staff and Jennifer were there on time. They were courteous. Jennifer was very professional and fun – as always.
Andreina G.
Mautner and Staff are absolutely awesome!! I’m a former Marine with PTSD and severe anxiety issues!!! They made me comfortable and the experience was great!!!
Kalvin S.
Great job, awesome staff
David W.
Excellent service with no waiting.
Agnes M.
Everyone here is so wonderful..I can’t praise them enough
Leigh M.
Everyone in the office are friendly and professional
Cathy N.
First cavity filling and it was a great experience! I felt so comforted and calm. Great (interesting/distracting) conversation!
Danielle S.
Randy was gentle, reassuring, thorough. I have avoided dental cleanings for MANY years due to previous bad experiences. Although I still don’t like the idea, I no longer have the degree of fear and […]
Dorothy E.
I have been coming to this office for at least 30 years. Everyone takes good care of myself and family. I always recommend the office to my coworkers
Linda M.
The best service in town. Always do their best to treat what is right. Thank you.
Lily V.
Great staff and amazing Dentist. My experience was painless.
Anna E.
The dental hygienist was very knowledgeable and attentive to my 8 yr old daughter. The dentist was able to give me some insight for orthodontics in the future. This is a great place for all ages!
Jami M.
This place si really great, the staff that works there is really friendly
Jairo M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:30 AM - 8:00 PM
  • Tuesday 7:00 AM - 8:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (954) 417-6146
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