Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

The Foods to Choose or Lose to Prevent Tooth Discoloration

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While there’s no denying the importance of regular brushing and flossing, you may be surprised to learn how your diet can have a major effect on your smile. Discover which foods should fill your plate and which ones should be overlooked to keep your smile white and bright.

Say No to Foods that Cause Tooth Discoloration

Are your dark, discolored teeth eating away at you? Most people don’t realize that the foods and drinks that cause them great pleasure can also cause the discoloration of teeth. All of these foods can sabotage your smile:

  • Sugary Beverages – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Dark Drinks – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel.

Open Wide for Foods that Fight the Discoloration of Teeth

Just as eating the wrong foods can stain your teeth, choosing the right ones can keep them white. The key to a brighter smile is eating a balanced diet with a wide range of nutrients. To keep your smile white, make these part of your meals and snacks:

  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If plain water won’t do, then opt for sugar-free drinks since they also rinse away the substances that can attack your teeth over time.
  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.

To get the dental care you deserve from an affordable dentist in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

Read What Our Patients Say
Patient Reviews
I have been going to Mautner Dentistry for over 20 years. I trust them completely and it is always a great visit. Every single person that works for this office truly cares about each and every […]
Craig M.
All of the staff are great! I love the friendly atmosphere, service and professionalism! Jennifer, my hygienist, and Dr. Lavenka are the best!
William B.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Friendly receptionist and friendly staff!!!!!
Glenda W.
Great health care and service.
Anna J.
Everyone at the office is great!!
Donald B.
Great service, friendly faces, and that personal touch missing from so many offices these days. The staff goes out of their way to make you feel welcome and ensure you are comfortable and informed […]
Jason H.
Very nice staff and the new dentist is very good ..I still miss dr Mautner but love his office
Julie S.
I have been treated there for over 30 years and have had no complaints.
Stephen J.
They treat me like family, the staff is very caring and thoughtful.
Ivonne C.
I highly highly recommend this dental office to anyone! The office staff is absolutely amazing and friendly. They talk you about everything they will do and suggest you do. U walk out with pricing of […]
Xiomara A.
Without a doubt the best dentist I’ve ever had and her staff are all great! I could not write enough here to say how happy I am with my treatment!!
Christopher K.
I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
Maria G.
Everyone is professional & friendly.
Linda K.
Great office, great staff, professional and kind
Alice W.
Friendliness , knowledgeable,detailed,Treat you like family!!
Cynthia M.
Very professional and the hours of operation are very convenient
Pablo J.
Dr. Lavenka and her staff are the best around .
Jeilin C.
Every one was very personal and friendly
Mirta T.
They take very good care.
Juan V.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 10:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (954) 417-6146
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