Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

The Foods to Choose or Lose to Prevent Tooth Discoloration

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While there’s no denying the importance of regular brushing and flossing, you may be surprised to learn how your diet can have a major effect on your smile. Discover which foods should fill your plate and which ones should be overlooked to keep your smile white and bright.

Say No to Foods that Cause Tooth Discoloration

Are your dark, discolored teeth eating away at you? Most people don’t realize that the foods and drinks that cause them great pleasure can also cause the discoloration of teeth. All of these foods can sabotage your smile:

  • Sugary Beverages – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Dark Drinks – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel.

Open Wide for Foods that Fight the Discoloration of Teeth

Just as eating the wrong foods can stain your teeth, choosing the right ones can keep them white. The key to a brighter smile is eating a balanced diet with a wide range of nutrients. To keep your smile white, make these part of your meals and snacks:

  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If plain water won’t do, then opt for sugar-free drinks since they also rinse away the substances that can attack your teeth over time.
  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.

To get the dental care you deserve from an affordable dentist in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

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The staff and dentist here are amazing. They are friendly and include you (your input) in your treatment plan. Since I was young I have always had cavities and feared going to the dentist. The office […]
Michelle B.
Dr. Bouchard & her staff are courteous, competent & professional. The office is very clean. Exceptional dental office!!!
Maryse L.
Super friendly staff and really knowledgeable and respectful. My 85 year old mom needed a cavity fixed and they were super kind and awesome to her. If I lived here this would be my dentist for sure!
Aaron S.
Excellent dental care, friendly people
Marijke A.
Both Doctor and staff are professional and friendly. I’m never in the waiting room long enough to open a magazine. The appointments are not rushed and are scheduled so well, that patients are more […]
Janet L.
I have been coming to this office for at least 30 years. Everyone takes good care of myself and family. I always recommend the office to my coworkers
Linda M.
All of the staff are great! I love the friendly atmosphere, service and professionalism! Jennifer, my hygienist, and Dr. Lavenka are the best!
William B.
Everyone is professional & friendly.
Linda K.
The staff is super nice and my hygienist Randi always does a terrific job. The doctor is always super sweet and gentle. If you’re looking for a great dentist, this is the place.
Sharlene Q.
very good service. nice and caring staff
Edward P.
Best dental office by far!! The staff is absolutely amazing & Dr.Bouchard-Lavenka is incredible!! Beyond satisfied with their patient care & would highly recommend their office!
Meilin C.
Always quality service and professionalism
Jennifer N.
When you leave your dentist’s office with a great smile, not only because of the impeccable quality of the work performed, but also because of the excellent care and professionalism of Dr. Lavenka […]
Andrea M.
Very nice staff and the new dentist is very good ..I still miss dr Mautner but love his office
Julie S.
Great health care and service.
Anna J.
Staff and Jennifer were there on time. They were courteous. Jennifer was very professional and fun – as always.
Andreina G.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
I have recommended this office many times over the years. The staff never disappoints.
Marylou D.
Wonderful staff, True Professionals. A pleasant environment, very clean. Great Music. I would recommend them to everyone, you will not leave disappointed. Give them a visit & see for yourself.
Michael M.
There are no words to express my gratitude towards Dr. Lavenka and her staff. I used to hate going to the dentist and as a result, now need considerable dental work. Not only are they professional, […]
Kevin M.
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  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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