Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Helping Busy Moms Find Time for Proper Dental Care

Dental Health and Basic Dental Care

What should we have for dinner tonight? How many calories are in a cup of yogurt? When does the kids’ soccer season begin? As a mom, you have a lot of things on your mind and often all at once. It can be easy for small tasks to get lost in the shuffle. However, some of those tasks are so important—like routine dental care—that you can’t afford to let them slip. Your dental care is closely linked to your total health, meaning that when you skip your evening tooth brushing or flossing, or those routine trips to an affordable dentist in Pembroke Pines, you are raising your risk of disease. You deserve to care for yourself optimally, every day. Use these tips to ensure that you can fit in proper dental care, along with everything else.

8 dental care tips just for moms:

1. You don’t let your kids skip their dental visits, so why should you? Maintain routine visits to an affordable dentist once every six months. The better you adhere to your routine dental care visits, the quicker and easier each visit will be, so you can get on with your busy schedule.

2. You know that you need to brush twice a day, but did you know that two minutes of thorough brushing is essential to removing all the bacteria and plaque from your teeth?

3. Brush in a soft, circular motion and don’t brush too hard. Divide your mouth into quadrants and spend time carefully brushing every area of each quadrant.

4. Floss every day. The time of day doesn’t matter, just as long as you do it. Flossing reaches between the teeth and into crevices where a toothbrush can’t reach, removing harmful bacteria and debris.

5. People who exercise have better oral health than those who don’t, especially when it comes to gum disease, according to a recent study in the Journal of Periodontology. Make time for exercise to protect your total health from head to toe.

6. Fruits and vegetables aren’t only good for your total health, but they are good for your oral health, too. Sugars and starches promote tooth decay, while fruits and vegetables are packed with antioxidants that fight bacteria, cavities, and gum disease.

7. Relax. If you feel overworked, underappreciated, and stressed to the max, you may subconsciously grind your teeth or clench your jaw, which can cause damage to the temporomandibular joint (TMJ) and trigger canker sores and cold sores. Yoga, meditation, or even stealing fifteen minutes for a quiet, hot bubble bath can help you reduce stress and protect your oral health.

8. Be an example to your kids. Show them that no matter what happens in life, proper dental care is always a top priority.

To get the dental care you deserve from an affordable dentist in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines. 

Read What Our Patients Say
Patient Reviews
Happy with my service
Christine M.
Consistently reliable, explanations given, pleasant staff
Aulikki M.
First cavity filling and it was a great experience! I felt so comforted and calm. Great (interesting/distracting) conversation!
Danielle S.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Overall experience was excellent and my treatment had positive results
Judith M.
The team at this office is amazing! They are great at creating a comfortable environment and are extremely professional. Every appointment I have had with them has been excellent!
Desiree C.
Very clean, professional, and timely.
Andre M.
Everyone in the office are friendly and professional
Cathy N.
Great people pleasant and excellent care
David W.
Professionalism displayed by dentist and staff. Cleanliness of facility, and level of expertise demonstrated by dentist. Most impressed with thw fact that she continued to follow-up while I was […]
Karen H.
great experience from start to finish. terrific staff and team.
Laurie O.
The best service in town. Always do their best to treat what is right. Thank you.
Lily V.
staff wonderful
Dena W.
Great office, very professional caring. Awesome dentist and staff.
Maddy R.
Although I hate going to the dentist, I don’t mind it so much once I’m in thier office. The staff is warm, friendly, and familiar.
Ralph G.
Friendliness , knowledgeable,detailed,Treat you like family!!
Cynthia M.
All of the staff are great! I love the friendly atmosphere, service and professionalism! Jennifer, my hygienist, and Dr. Lavenka are the best!
William B.
This place si really great, the staff that works there is really friendly
Jairo M.
Professional, talented, timely
Roseann P.
Love the staff, they are efficient, kind and caring.
Sally M.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 10:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (954) 417-6146
Our Location