Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

For a White Smile, Watch Your Diet and Lifestyle Habits

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You can keep your bright, healthy smile by maintaining excellent oral hygiene or restoring your looks through teeth whitening procedures. To get the most from your teeth bleaching whitening treatments and other efforts, it’s important to avoid habits and foods that cause or promote staining. Behaviors that lead to stained teeth include smoking or chewing tobacco and neglecting to brush and floss. Beverages and foods that stain your teeth contain pigments called chromogens that latch onto your tooth enamel. Consuming foods with high acid content or tannins weakens your enamel and enables chromogens to stain more easily.

Drinks and Foods that Stain Teeth

  • Cola beverages contain acid and chromogens. Light-colored carbonated drinks also promote stains because of their acidity.
  • Red wine contains acid, chromogens, and tannins, and it is notorious for staining teeth. White wine, although it is not a colored liquid, also promotes staining.
  • Sweets such as hard candies, popsicles, and gum often contain strong pigments that cause stains.
  • Berries such as blueberries, blackberries, and cranberries are foods that stain teeth.
  • Tomato sauce, curry sauce, and soy sauce may cause staining due to their pigment content and acidity.
  • Acid-containing sports drinks soften tooth enamel, and promote staining caused by other foods.
  • Black tea causes staining even more aggressively than coffee because it is rich in tannins. Green, herbal, and white teas are less likely to stain teeth.

Stain-Busting Tips

Many stain-causing foods offer great health benefits, so you don’t want to avoid them entirely. Moderation is key. Below are some tips to help you protect your teeth while enjoying healthy foods that can potentially stain your teeth.

  • Do not allow foods to linger in your mouth; swallow as soon as they are chewed thoroughly.
  • Rinse your mouth with water after consuming stain-causing foods.
  • Use a straw to minimize contact with beverages that stain teeth.
  • Chew sugar-free gum after drinking or eating foods that cause stains.

To get the dental care you deserve from an affordable dentist in Pembroke Pines, call Advanced Dental Care of Pembroke Pines today at (954) 417-6146 or make an appointment.

Advanced Dental Care of Pembroke Pines offers affordable family dentistry and gentle, compassionate dental care in Pembroke Pines. Our office is conveniently located with extended hours to meet your needs. At Advanced Dental Care of Pembroke Pines, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Pembroke Pines.

Read What Our Patients Say
Patient Reviews
The staff here makes us feel so comfortable. They are true professionals and have cared for us for years. I followed Dr. Lavenka from her previous practice because she is a dentist with integrity and […]
Reina L.
I would like to start off by saying that this is the best Dentist office I have ever been to! The Doctors and the rest of the staff is amazing and always willing to help you get your teeth to the […]
Anthony E.
Very clean, professional, and timely.
Andre M.
When you leave your dentist’s office with a great smile, not only because of the impeccable quality of the work performed, but also because of the excellent care and professionalism of Dr. Lavenka […]
Andrea M.
very good service. nice and caring staff
Edward P.
Without a doubt the best dentist I’ve ever had and her staff are all great! I could not write enough here to say how happy I am with my treatment!!
Christopher K.
Friendly and professional staff! A great place to keep you smiling!
Jackie H.
Always get great service and all the staff is excellent.
Joseph R.
Personalized service. Thorough exam / treatment from the hygienist
Aulikki M.
Best dentist and staff I have ever experienced. They are all very helpful and do their jobs well while making it a pleasant experience!
Anna J.
My hygienist was awesome. She made me feel very comfortable during my visit. She took the time to go over a few of my concerns and explain to me what I could do to improve.
Sierra W.
Excellent dental care, friendly people
Marijke A.
Courteous Professional Fast Attention Cleanliness and Most of all Great Staff and Excellent Dr.
Suramys A.
I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
Maria G.
I have been going to Mautner Dentistry for over 20 years. I trust them completely and it is always a great visit. Every single person that works for this office truly cares about each and every […]
Craig M.
Great staff!!
Megan B.
The staff and dentist here are amazing. They are friendly and include you (your input) in your treatment plan. Since I was young I have always had cavities and feared going to the dentist. The office […]
Michelle B.
Care for cleaning n maintenance follow up. Advice on gum condition and continued care
Elizabeth K.
no wait time, good work, and nice atmosphere.
Pam D.
Friendly, professional staff who made me feel welcomed the minute I walked in. Dr.Lavenka does outstanding restorative work. I will definitely recommend her to all my family and friends.
Charles S.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (954) 417-6146
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