Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Foods To Protect Your Smile

Foods To Protect Your Smile

Too much sugar, forgetting to floss and skipping dentist appointments are all surefire ways to do harm to your smile, but do you know all of the easy ways to keep your teeth pearly white? While brushing regularly is extremely important, there are also certain foods that you can incorporate into your diet to keep your dental hygiene in tip-top shape.

Overall, foods that stimulate saliva production are good, because your saliva can neutralize the acid in other foods you eat. The bicarbonate in saliva helps to "remineralize" the surface of your teeth, Mark S. Wolff, a professor at the New York University College of Dentistry, tells The Huffington Post. An example of this type of food would be cheese, which is high in calcium and casein, a protein that helps fortify teeth's surface area.

One of the best vegetables to eat, celery, is like nature's own floss. Its fibrous strands help to naturally clean teeth. Plus, this food requires more chewing and creates more saliva. Most raw vegetables are a great addition to your diet not only for their powerful effects on your teeth but also because they support a healthy diet and overall lifestyle.

Read What Our Patients Say
Patient Reviews
Friendly, professional staff who made me feel welcomed the minute I walked in. Dr.Lavenka does outstanding restorative work. I will definitely recommend her to all my family and friends.
Charles S.
Appointments are always on time, staff is always very friendly. No one wants to really go to the dentist, but coming to this office is the best case scenario.
Jennifer C.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Best dentist and staff I have ever experienced. They are all very helpful and do their jobs well while making it a pleasant experience!
Anna J.
Excellent service! Friendly and accomodating staff!
Marie D.
They are terrific, excellent work, very friendly and helpful. Easy to schedule appointments.
Kathleen W.
All of you are professional and polite.
Marianne N.
The best service in town. Always do their best to treat what is right. Thank you.
Lily V.
Office staff is great. Jennifer is awesome!
Lynette L.
Long time patient, never had a bad experience. Staff is very friendly and knowledgeable.
Joseph R.
Professionalism displayed by dentist and staff. Cleanliness of facility, and level of expertise demonstrated by dentist. Most impressed with thw fact that she continued to follow-up while I was […]
Karen H.
Overall experience was excellent and my treatment had positive results
Judith M.
Without a doubt the best dentist I’ve ever had and her staff are all great! I could not write enough here to say how happy I am with my treatment!!
Christopher K.
Dr. Levenka and the entire staff are the best! I have had a lot of restorative work done by Dr Levenka. She is gentle and thorough with the end result being better than what I hoped for. From the […]
Patricia K.
I have been a long time patient and always had a good experience with my dental work. The staff is friendly and experienced.
Joseph R.
Very happy with the friendly atmosphere as well as the competency of Randi, the hygienist and the Dentist.
Deannie F.
Friendly and professional
Dana G.
Great staff!!
Megan B.
Always professional and caring for the patients needs and concerns.
Emilia C.
They treat me like family, the staff is very caring and thoughtful.
Ivonne C.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (954) 417-6146
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