Advanced Dental Care of Pembroke Pines
1601 N Palm Avenue, Suite 104, Pembroke Pines, FL 33026

Foods To Protect Your Smile

Foods To Protect Your Smile

Too much sugar, forgetting to floss and skipping dentist appointments are all surefire ways to do harm to your smile, but do you know all of the easy ways to keep your teeth pearly white? While brushing regularly is extremely important, there are also certain foods that you can incorporate into your diet to keep your dental hygiene in tip-top shape.

Overall, foods that stimulate saliva production are good, because your saliva can neutralize the acid in other foods you eat. The bicarbonate in saliva helps to "remineralize" the surface of your teeth, Mark S. Wolff, a professor at the New York University College of Dentistry, tells The Huffington Post. An example of this type of food would be cheese, which is high in calcium and casein, a protein that helps fortify teeth's surface area.

One of the best vegetables to eat, celery, is like nature's own floss. Its fibrous strands help to naturally clean teeth. Plus, this food requires more chewing and creates more saliva. Most raw vegetables are a great addition to your diet not only for their powerful effects on your teeth but also because they support a healthy diet and overall lifestyle.

Read What Our Patients Say
Patient Reviews
The staff was very professional and caring!
Thereall_kj 1.
I was treated very well. I went with an awful pain and they did everything in their hands to take care of me. Thank you very much. I’m feeling much better know.
Lilliam I.
The staff is very friendly, welcoming, and professional. They do great work and the doctors are wonderful. I have been going there for years and I always enjoy my visit. Thanks to them I never feared […]
Brittany M.
it was a emergency and you guys took me right in.
Tim N.
Quite satisfied with the care and professionalism of the staff.
Marc G.
Excellent dental care, friendly people
Marijke A.
Been going here for decades. Never a bad experience. Dr. Lavenka and Julie took care of me today. Excellent work!
Joey S.
People are really nice and kind. Hygienist was thorough and caused no pain. Very impressed!
Bruce H.
This is the third time I go to this office. I am staying with them. From the front desk to the Dr, this is an outstanding team. Thank you!
Aniley H.
Great people pleasant and excellent care
David W.
I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
Maria G.
Without a doubt the best dentist I’ve ever had and her staff are all great! I could not write enough here to say how happy I am with my treatment!!
Christopher K.
I am absolutely in love with this dentist office. I feel so comfortable and well taken care of. They are professional and totally human and kind. The entire staff is beyond wonderful.
Maria R.
I’ve been going to Dr Mautner for over 20 years. When he left and had Dr Lavenka as the lead dentist I had no idea of her skill. I broke a tooth on Wednesday, and called and got an appt. for […]
Lee P.
Great service and they help me protect my teeth.
Anna J.
Best dentist and staff I have ever experienced. They are all very helpful and do their jobs well while making it a pleasant experience!
Anna J.
Great service and great people. Always an enjoyable experience.
James H.
Everyone in the office is friendly, caring and professional!
William B.
Friendly and professional staff! A great place to keep you smiling!
Jackie H.
Excellent service! Friendly and accomodating staff!
Marie D.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 10:00 AM - 8:00 PM
  • Tuesday 7:00 AM - 5:00 PM
  • Wednesday 7:00 AM - 5:00 PM
  • Thursday 7:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (954) 417-6146
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